Weight Loss Retreat Information

A retreat is the perfect opportunity for you to relax, take some time out and pay attention to your health. We all work too hard – the body needs rest, recuperation and restoration to be able to function properly.

Yes, by eating a pure, cleansing diet, the Ultimate Balance is the perfect retreat for a detox as such. If you want to experience a more efficient detox, try the Ultimate Detox which is a juice fasting retreat based on the methods of Dr Otto Buchinger.

There is no limit to the number of retreats you can enjoy, but we suggest at least once or twice per year is ideal to really feel the benefits.

Of course you should lose a few pounds on an Ultimate Balance retreat, but losing weight is only a side effect of this rejuvenating break.

This depends on your condition, although it’s not usually a problem. Contact us first, or speak to your GP if you have any concerns.

Walking with the poles works on 85 per cent of the body’s muscles. The heart rate and oxygen supply increase, the back becomes more supple and muscle tension dissolves away. The sport also helps to build up abdominal and forearm muscles. The knee joints are protected and it’s possible to burn up to 400 calories per hour, in contrast to 260 for normal walking.

Go to the booking page or call us directly on +44 (0) 1962 772323. Feel free to contact us with any further questions or queries you may have.