A Balanced Program for Weight Loss
| 7.30 to 8.30 | Yoga and/or aqua gymnastics |
| 9.00 to 10.00 | Breakfast of fruits and fresh juices. |
| 7.30 to 10.00 | Come and talk to Sabine in the Detox room – advice on health & weight control. |
| 10.00 to 12.00 | Outdoor activities - Nordic Walking. |
| 12.00 to 13.00 | Three course lunch of soup; Potato / rice / quinoa with vegetables; fruit salad. |
| 13.00 to 14.30 | Daily rest with liver compress |
| 14.30 to 18.00 | Sporting activities and lectures |
| 16.00 | Butter milk served at the tea bar |
| 18.00 to 19.00 | Two course raw food dinner |
| 19.00 to 20.30 | Meditation and lectures |
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Searle & Taylor House
Ropley
Hampshire
SO24 0BH
Tel: +44 (0) 1962 772323 info@theultimatebalance.co.uk